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Techniques to Relieve Stress: Daily and in the Moment
We all experience different stress levels. The right amount of ‘good’ stress helps us feel motivated and enables us get things done, but high levels of negative stress, above and beyond what we need...
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Stress – AAAAH!!!!!!!
In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one...
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Signs of a Stroke
How to recognize the signs of a stroke A stroke occurs when a blood clot blocks an artery or a blood vessel breaks, interrupting blood flow to an area of the brain. When either of these things...
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Asthma & Respiratory Relief Naturally!
You can’t breathe. Gasping for air, your world starts to spin. This has to be a very unsettling feeling. Air is what gives us life. You reach for your inhaler, and squeeze as the mist shoots into your...
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Are you breathing correctly?
Breathing – You do it naturally & automatically. But are you doing it right? Oxygen is vital to our health. It’s what every cell in our body needs and craves. Yet many of us, through incorrect air...
View ArticleThe Truth About Toxic Mold Illness
Toxic mold illness (mycotoxicosis) is often times misdiagnosed as Fibromyalgia, Lyme’s Disease, Lupus, MS, CFS, Colds, Flu, even Cancer. Toxic mold illness can happen when you live in or spend time in...
View ArticleWhat you may have missed in 2014!
Health Center for Better Living has had a fabulous 2014. Just in case you missed one of our original informative health blogs during the year; we thought we would do a quick review and let you catch...
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